The Allergy Nuts and Bolts on Instagram.

September 1, 2025September 1, 2025 admin

Follow me on IG for more on updates, snacks, recipes, and inspiration for Peanut and Tree Nut Allergy Advocates!

Happy World Coconut Day! 🌴🥥 Did you know Coconut is not a Tree Nut? Botanically, coconut is a fruit, specifically a drupe like olives 🫒 and peaches 🍑. It doesn’t behave like almonds, cashews, or other tree nuts in terms of a tree nut allergy so the FDA in 2025 removed it from “tree nut list”. What this means is that coconut no longer will need the “contains: tree nut” warning label. Older labels might still list it so keep an eye out. Does this make you feel safer using coconut oils in cooking? Will reading baking labels be clearer and easier now? The FDA update confirms coconut is not a tree nut BUT if you have a nut allergy check with your doctor before introducing coconut into your diet! 🚫⛔️ #worldcoconutday #FDAupdate #coconut #allergyfriendly #nutfree

School is starting back. Make sure you get all the important school supplies and don’t forget medical alert jewelry. When seconds count, a medical alert necklace can speak for your kid. It helps ensure that teachers and first responders get the info they need fast. #medicalalert #backtoschool #invisibleillness #allergywarrior

Asian Cuisine purchased from a restaurant can be full of Peanuts and Tree nuts. Luckily there are safe sauces you can get at your local grocery store. I couldn’t decide on one at the store so I bought both! Tonight we’ll have these Asian Shrimp Bowls from @emeals and I’ll use the other sauce for homemade Orange Chicken, all nut free!

This little fellow dropped onto me from the tree I was sitting under on a bench in a courtyard. He is the White-Marked Tussock Moth Caterpillar. One report I saw says he is venomous but others refuted that saying that these caterpillars are neither toxic or venomous but will cause an irritating rash if you handle them. Glad I didn’t touch! Folks with allergies tend to have skin sensitivity too so be on the look out for these critters now that the weather is warmer! #notouch

This is an annual tradition of ours, a semi-homemade Nut Free King Cake. We love to celebrate Mardi Gras but most cakes we can buy aren’t safe for Peanut and Tree Nut allergies so we make our own using Pillsbury Cinnamon Rolls. Easy, yummy and safe!

https://www.instagram.com/p/C3RaAxnLq34/

Nut Free Homemade Toffee Candy! This is requested every year and only has 4 ingredients! Butter, Brown Sugar, Saltines, and Semi-Sweet chocolate morsels. Easy peasy and so yummy. Find the recipe I used on @passionatepennypincher

So excited about my new find! Not only is my new cup stylish and colorful, it is glittery. But the thing that cinched the deal for me was that it is dishwasher safe! Bonus: it has a silicone base. I❤️my swig! @swiglife #nomoreplaincups #drinkmorewater

This tasty treat can be found at The Lunching Pad in Tomorrowland in Magic Kingdom @waltdisneyworld. The outermost layer is white chocolate with a sugar candy eye. We had to break open that layer to get to the creamy center. It had a nice mango flavor without being too tart and the orange blossom was just a hint and not overpowering. The flavors pair together well! Plus it was not too sweet, even with the chocolate. Grab napkins because it melts quick and the green will change make your fingers yellowish. 8.5/10 ⭐️👍😍

Published by admin

View all posts by admin